Gym training.
Focused, face-to-face coaching at Ascend Athletics. Build strength with a trainer beside you.
For hands-on guidance.Explore gym trainingPERSONAL TRAINING IN VANCOUVER & ONLINE
A stronger you.
On your terms.
Personal coaching to build strength, move better and enjoy the process. Train at Ascend, online or in your home or condo gym.
A free intro to discuss your goals and assess your fitness.
Strength · Physique · Boxing conditioningBUILT AROUND YOU
01 / YOUR WAY TO TRAIN
One personal approach.
Three ways to start.
Choose the setting that fits your life.
We’ll help you take it from there.
Coaching, anywhere.
A personal training plan built around your goals, equipment and schedule. Take it wherever you train.
For flexibility and direction.Explore online coachingWe come to you.
Personal training in your home or condo gym. Make progress with a coach, without the commute.
For convenience and connection.Explore at-home trainingNot sure which way to train?
Find your fitSELECTED GOOGLE REVIEWS
In their own words.
“I’ve always struggled to stick to the gym for strength training, so having Alvino as my coach has been a game-changer!”
“Alvino creates a positive, motivating environment, and we both genuinely look forward to every session. Highly recommend!”
“He’s flexible, motivating, and knows exactly how to push me without overdoing it. Highly recommend him 1000%!”
Excerpts from client reviews on Google.
02 / A SIMPLE FIRST STEP
You don’t need
to have it all
figured out.
Your free intro includes a conversation about your goals and an assessment of your current fitness level, so we can tailor your training to the right starting point.
Request your free intro- 01
Tell us what matters.
Your goals, your experience and what you want training to bring to your life.
- 02
Assess your starting point.
We assess your current fitness level to understand where you are today and how to tailor your training.
- 03
Plan your next step.
Talk through your training options, coach and schedule, then decide how you’d like to move forward.
03 / FOUNDER & HEAD COACH
A real connection.
A shared direction.
Founded by Alvino Lumempouw, Ascend Athletics is built on a simple belief: lasting progress starts with finding a way to train that you enjoy.
Let our trainers help you find your forever routine — one you enjoy, that fits your life and grows with you.
Meet your head coachHow do I arrange my free intro?
Fill in our intro request form with your contact details and preferred training option. We’ll follow up to help you find the right coach and agree on a time. Your appointment is confirmed once we’ve arranged it together.
Do I need to be fit before I start?
No. Your starting point is part of the conversation. We shape training around your experience, goals and the way you like to move.
What happens at the free intro?
Your free intro includes a conversation about your goals and an assessment of your current fitness level. This helps us tailor your training to the right starting point. You can also ask questions, discuss availability and explore package options.
Where do in-person sessions happen?
Gym training is based in downtown Vancouver. We also offer home and condo gym training by arrangement. We’ll confirm the location, availability and any building access requirements before a session.
Can I train with a friend or partner?
Yes, partner training is one of our options. Mention it when you arrange your intro so we can discuss your shared goals, schedules and the right setup.
How much does training cost?
Pricing depends on the service and package. Ask for current rates when you get in touch, and we’ll talk through the options before you choose.
What equipment do I need for online or condo training?
Tell us what equipment you have access to and where you plan to train. We can discuss a program that works with your setup before you get started.